"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

Based on one of the UK's leading martial arts, Southgate Kickboxing Academy has a dual purpose; to teach you kickboxing and improve your fitness.

Our syllabus is built around both competition and self defence, covering open and closed hand techniques as well as kicks, knees strikes and elbow strikes. The modern martial art of kickboxing was founded from karate with additional techniques taken from western boxing and thai boxing.